Free calorie calculator
A few taps, two minutes. Your real target, not a guess from a chart.
One plate of small chops: 852 kcal. More than a third of an average day.
Most trackers can’t price that. Keel can.
Built for how Nigerians eat
Jollof, egusi, amala, suya. Weighed, not guessed
No account. No card. Nothing to cancel.
80% of weight loss is what you eat. Let’s see how well you know your plate.
Tap a number or drag the slider. Then see the real answer.
Jollof rice and two fried drumsticks (one standard plate)
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kcal
A calorie tracker built on Nigerian food. Snap your plate or describe it, and see where you stand against a target worked out from your own body.
145 Nigerian dishes. Jollof rice 740, eba and egusi 690, amala and ewedu 365, suya 487.
25 of them weighed from real plates in published studies, the rest computed from FAO food data.
Free calculator. No account, no card.